Have you ever heard someone say, “Sugar will give me energy”? We often hear this misconception in the fast-paced warehouse and manufacturing sites that we serve. When looking for a quick pick-me-up during long shifts, many turn to lollies and sugary drinks, only to experience a short energy burst followed by a crash that leaves them feeling worse than before. Not exactly the sustained energy fix they were hoping for!
So, let’s break down why sugar isn’t the best solution for sustained energy and explore smarter choices:
Blood Sugar Spikes & Crashes 📉
According to Griffith University experts, high-sugar foods and drinks cause your blood sugar levels to spike quickly. This triggers the release of insulin, which works to bring blood sugar levels back down. However, this drop can be just as fast as the rise, leaving you feeling fatigued, irritable and craving more sugar.
This rollercoaster effect leads to cravings for more sugar, creating a vicious cycle of highs and crashes.
The Impact on Productivity ⚠️
For workers in warehouses, factories and other physically demanding environments, consistent energy levels are essential for focus, safety, and productivity. But when relying on sugar for energy, employees might experience slower reaction times, increased mistakes and feelings of exhaustion.
Over time, this can contribute to burnout and reduced performance, making it harder to stay sharp and efficient throughout the day.
Smarter Energy Sources 🥪
Instead of reaching for a sugar fix, focus on foods that provide steady, long-lasting energy. Here are some great options available in Morsl Micro Markets:
Protein Snacks – Help you stay fuller for longer and maintain steady energy levels:
- Body Science Protein Bars
- Chief Biltong
- Healthy Nut Mixes
Nootropic Drinks – Designed to enhance focus and natural energy without sugar crashes:
- Shine
- Savvy
- Naked Life (with Coffee Extract, Ginseng, Ashwagandha)
Balanced Meals – Meals that combine lean protein, healthy fats, and complex carbs help provide sustained energy.
Wholegrain Sandwiches – Slow-releasing carbohydrates offer longer-lasting fuel without the crash.
What Employers Can Do 💡
Creating a healthier workplace starts with providing the right options and support. Employers can help by:
✅ Ensuring healthy snacks and meals are easily accessible – Stocking workplaces with nutritious, convenient options encourages better choices.
✅ Educating teams on smart nutrition – Helping employees understand the impact of food on energy and productivity empowers them to make healthier decisions.
✅ Encouraging proper meal breaks – employees need to have the appropriate breaks and breakroom space to eat balanced meals, rather than relying on sugary quick fixes.
Reach out to us below to discuss installing a Morsl Micro Market to provide your team with easy access to healthy snacks, drinks and meals, around the clock.
Read More: https://healthcheck.griffith.edu.au/are-sugar-rushes-real
